New Life Perspective: Confident Memories

Go back to your earliest memory of when you were confident, try to be in that moment: see what you saw when you were confidently in action; hear the sounds that were surrounding you; notice the emotions you were feeling and notice your body posture in that moment of confidence. Imagine taking this memory, putting it in the palm of your hands. And as you watch this moment play out, squeeze your hands together to absorb this memory and fill your body with confidence. Repeat this a few times. Now, back to the here and now, you might find yourself in moments when you’re lacking in confidence. All you need to do is look at your hands, remember all the moments of confidence you “stored” there. Squeeze your hands together and notice how the confident vibes spread through your body. Be confident and enjoy your new life perspective.