Choose between the following session plans. All sessions are offered over zoom; you can choose if the sessions are with video, sound only or text only.

Regular sessions are up to 1.5 hours long.

The Confidence Toolbox Workshop is normally 2.5-3 hours long, depending on group size.

* price for individual, additional £50 per person per session for couples or groups

Payment to be completed in advance of the sessions booked; payment in instalments is available.

In this two-hour workshop, you will experience simple and practical exercises, which you can easily repeat on your own at a later time and continue to boost your confidence on your own. This workshop is unique in that none of the participants are required or expected to expose personal details or vulnerabilities; if they wish to share their thoughts and experiences, they are of course welcome to do so.

Who is it for?

• This workshop is great for individuals who need a boost of confidence to find the courage to deal with life struggles, to pursue life ambitions and generally to feel strong within themselves.

• This workshop is fantastic for companies and their teams within, as it is an opportunity to bond over familiar, yet unspoken, struggles, as well as give techniques to improve communication and, in effect, improve the productivity of the individuals and of the group as a whole.

• This is great for teachers to gain confidence for themselves as well as teach their students appropriate techniques.

• This is great for organisations, charities, healthcare workers, life coaches, work coaches and others who provide services to clients who struggle with mental health issues.

** price for individual, additional £200 per person

OR

** £2000 for a big group of 10 participants

The prices above include an individual 1:1 follow-up session for each participant to be booked separately

The workshop is normally delivered over Zoom. In-house delivery may also be available to organisations/ schools / charities.