Children are increasingly overwhelmed with emotions as they deal with complex issues in school, with friendships, and at home. Children often struggle with communicating, especially their worries and concerns, which may lead to a lot of frustration and even behavioural issues. Troubling behaviours can manifest in outbursts at home, problems with forming friendships, poor academic performance, withdrawal, and more.

Sometimes, all that is needed is a way to practice communicating these feelings; all that is needed is an opportunity to learn how to create a habit of positive thinking. As with everything else we learn in life, these too require regular practice.

Gratitude Journals are a great resource to help your child form a routine for a positive mindset and self-confidence. There are many styles and versions available – some with repetitive uninspiring questions, some with noisy distracting designs and others that are just too rigid for children who prefer to express themselves non-verbally.

My Gratitude Book – a Journal for Children offers the perfect balance of interactivity and routine. The simple layout will help your child get used to journaling, bringing significance to affirmative experiences in everyday life and empowering them to shift their thoughts and behaviour to intentionally bring about positivity in their life.

My Gratitude Book – a Journal for Children invites children to express themselves through art or words. There are many opportunities for drawing, starting with the cover (the children are encouraged to make the book their own from the get go) and continued with the daily questions. There are a range of questions for the morning and for the evening. As the children get used to the questions, they will start noticing, and even looking out for, the relevant (positive!) aspects of their daily lives that they want to record.

A few minutes to start off the day and a few minutes to prepare for a good night’s sleep are all that are needed to create a routine of positivity!

Teenage kids are increasingly overwhelmed with emotions as they deal with complex issues in school, with friendships, and at home. Teens often struggle with communicating, especially their worries and concerns, which may lead to a lot of frustration and even behavioural issues. Troubling behaviours can manifest in outbursts at home, problems with forming friendships, poor academic performance, withdrawal, and more.

Sometimes, all that is needed is a way to practice communicating these feelings; all that is needed is an opportunity to learn how to create a habit of positive thinking. As with everything else we learn in life, these too require regular practice.

Gratitude Journals are a great resource to help your teen form a routine for a positive mindset and self-confidence. There are many styles and versions available – some with repetitive uninspiring questions, some with noisy distracting designs and others that are just too rigid for teens who prefer to express themselves in more creative forms.

My Gratitude Book – a Journal for Teens offers the perfect balance of interactivity and routine. The simple layout will help your teenager get used to journaling, bringing significance to positive experiences in everyday life and empowering them to shift their thoughts and behaviour to intentionally bring about positivity in their life.

My Gratitude Book – a Journal for Teens invites younger and older teenaged kids to express themselves through art or words. There are many opportunities for drawing, starting with the cover (the teens are encouraged to make the book their own from the get go), continued with the daily questions and opportunities for free-flow writing or doodling. There are a range of questions each day. As the teens get used to the questions, they will start noticing, and even looking out for, the relevant (positive!) aspects of their daily lives that they want to record.

A few minutes a day are all that are needed to create a routine of positivity!

We are all increasingly overwhelmed with emotions as we have to deal with complex issues at work, amongst our varied social circles, and with our families. It could be the case that we struggle to express these emotions, and it might just be that we lack someone in our lives whom we genuinely trust and feel comfortable sharing our most personal conflicts.

Sometimes, all that is needed is an opportunity to practice communicating these feelings to ourselves. Dedicating regular time to work through our own thoughts will help us create a habit of positive thinking. Just as with everything else in life, creating a new habit of thinking requires regular practice.

Gratitude Journals are a great resource to help you form a routine for a positive mindset and self-confidence. There are many styles and versions available – some with repetitive uninspiring questions, some with noisy distracting designs and others that are just too rigid for those who prefer to express themselves in more creative forms.

My Gratitude Book – a Journal for Adults offers the perfect balance of interactivity and routine. The simple layout will help you get used to (or maintain the skill of) journaling, bringing significance to positive experiences in everyday life and empowering you to shift your thoughts and behaviour to intentionally bring about positivity in your life.

My Gratitude Book – a Journal for Adults invites you to challenge yourself using the daily prompts, to explore your thoughts through free-flow writing or doodling, and even to try out unique NLP and Life Coaching exercises. The daily prompts will encourage you to look out for relevant (positive!) aspects of your daily life that you want to record. The additional exercises will give you an opportunity to work in-depth on issues that concern you.

There is no right or wrong way to fill out My Gratitude Book – a Journal for Adults. Use this journal in a way that helps you best on any given day. You might find days that you want to write for a long period of time, but you will also find that a few minutes a day are all that are needed to create a routine of positivity!