Teenage kids are increasingly overwhelmed with emotions as they deal with complex issues in school, with friendships, and at home. Teens often struggle with communicating, especially their worries and concerns, which may lead to a lot of frustration and even behavioural issues. Troubling behaviours can manifest in outbursts at home, problems with forming friendships, poor academic performance, withdrawal, and more.

Sometimes, all that is needed is a way to practice communicating these feelings; all that is needed is an opportunity to learn how to create a habit of positive thinking. As with everything else we learn in life, these too require regular practice.

Gratitude Journals are a great resource to help your teen form a routine for a positive mindset and self-confidence. There are many styles and versions available – some with repetitive uninspiring questions, some with noisy distracting designs and others that are just too rigid for teens who prefer to express themselves in more creative forms.

My Gratitude Book – a 30-Day Gratitude Journal for Teens offers the perfect balance of interactivity and routine. The simple layout will help your teenager get used to journaling, bringing significance to positive experiences in everyday life and empowering them to shift their thoughts and behaviour to intentionally bring about positivity in their life.

My Gratitude Book – a 30-Day Gratitude Journal for Teens invites younger and older teenaged kids to express themselves through art or words. There are many opportunities for drawing, starting with the cover (the teens are encouraged to make the book their own from the get go), continued with the daily questions and opportunities for free-flow writing or doodling. There are a range of questions each day. As the teens get used to the questions, they will start noticing, and even looking out for, the relevant (positive!) aspects of their daily lives that they want to record.

A few minutes a day are all that are needed to create a routine of positivity!

Available on amazon.

https://www.amazon.co.uk/gp/product/1739413911/ref=dbs_a_def_rwt_bibl_vppi_i2

“My Gratitude Book – gratitude journal…” also available for children and for adults.