We are all increasingly overwhelmed with emotions as we have to deal with complex issues at work, amongst our varied social circles, and with our families. It could be the case that we struggle to express these emotions, and it might just be that we lack someone in our lives whom we genuinely trust and feel comfortable sharing our most personal conflicts.

Sometimes, all that is needed is an opportunity to practice communicating these feelings to ourselves. Dedicating regular time to work through our own thoughts will help us create a habit of positive thinking. Just as with everything else in life, creating a new habit of thinking requires regular practice.

Gratitude Journals are a great resource to help you form a routine for a positive mindset and self-confidence. There are many styles and versions available – some with repetitive uninspiring questions, some with noisy distracting designs and others that are just too rigid for those who prefer to express themselves in more creative forms.

My Gratitude Book – 30 day gratitude journal for ADULTS offers the perfect balance of interactivity and routine. The simple layout will help you get used to (or maintain the skill of) journaling, bringing significance to positive experiences in everyday life and empowering you to shift your thoughts and behaviour to intentionally bring about positivity in your life.

My Gratitude Book – 30 day gratitude journal for ADULTS invites you to challenge yourself using the daily prompts, to explore your thoughts through free-flow writing or doodling, and even to try out unique NLP and Life Coaching exercises. The daily prompts will encourage you to look out for relevant (positive!) aspects of your daily life that you want to record. The additional exercises will give you an opportunity to work in-depth on issues that concern you.

There is no right or wrong way to fill out My Gratitude Book – 30 day gratitude journal for ADULTS. Use this journal in a way that helps you best on any given day. You might find days that you want to write for a long period of time, but you will also find that a few minutes a day are all that are needed to create a routine of positivity!

Start a 30-day challenge of self care with My Gratitude Book – 30 day gratitude journal for ADULTS

Available on amazon:

https://www.amazon.co.uk/gp/product/173941392X/ref=dbs_a_def_rwt_bibl_vppi_i1

“My Gratitude Book” also available for children and teens.