About trimoving

a Movement to try out new moves

I have been a “mover” all my life. I’ve moved my body in different styles and disciplines. I’ve shifted my emotions so as to make productive use of distressing experiences. And I’ve changed my social and geographic settings with the aim of finding my optimal place to grow and develop.

Trimoving is about encouraging you to TRY the same. It’s about expanding your repertoire of body expression so that you CHOOSE how you want to express yourself rather than default to the only way you know how to move. It’s about you CHOOSING what emotional reaction you will have to situations, disempowering others from the ability to hurt you to the point of devastation. It’s about you making a CHOICE of where you want to be and with whom. It is HAVING THE CHOICE that is empowering more than any specific physical ability, emotional reaction and surrounding yourself with a specific person or a location. I will help you find the choices within your circumstances, and make the choice with confidence.

At trimoving, I do not impose on you a “correct” way of moving, a correct way of reacting or a correct way of associating. I encourage you to TRY things you haven’t tried before, or TRY AGAIN things you haven’t done in a while. I focus on small changes that are easy to implement; if it feels right, you will naturally make the big leaps on your own.

Life is movement, there is nothing static, there is nothing in this world that is truly still. It is up to us to choose how we want to move, who we want to move with and towards which destination. And to choose, we need to be open to experience different styles, different directions, different intensities and different destinations. Try until your body, mind and soul light up and carry you on effortlessly, that is when you know you’ve found “your groove”.

In the coming weeks, I will offer new perspectives on movement which you can try out for yourself. Let this be the start of a Movement to try out new moves.